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Our certified medical weight loss doctors will design your plan based on your individual health needs and goals.
Our clients typically begin to see rapid weight loss within the first month of their Diet Doc plan. We offer a better option: medical weight loss programs tailored to your body and your life.
Our telemedicine techniques provide the convenience and personal touch most online weight loss clinics lack, and our innovative diet plans and medications get faster results.
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Kellie says: The diet plan is very restrictive and goes against the fundamental principles of eating a healthy, balanced diet.
It doesn't need to be this complicated or restrictive to the extent that these diets are , which just makes it less likely people will follow it long term and therefore sets them up for failure.
Advice such as always eating a mouthful of protein first or that "an apple a day blasts the fat away" — none of this is based on scientific evidence.
Nathan says: I suspect a client may think that the blood test is a way of tailoring the program to them and the hormones that affect their appetite — but actually it's a fairly routine blood test.
Six weeks is basically a crash diet. And the lack of exercise guidance isn't good as we know a combination of exercise and diet changes is the best way to achieve healthy weight loss.
The Biggest Loser Club program, which sits under the banner of the popular reality TV show, provides a personal daily calorie target based on your current and goal weight, as well as an exercise guide.
The program also has an option to lose "six kilos in six weeks or your money back". Kellie says: The eating plan is prescriptive in terms of being told specifically what to eat every day rather than adapting to lifestyle and habits.
Like the Michelle Bridges and Ashy Bines plans, this is also a week program, and may create the impression that once the 12 weeks are over a person can go back to "normal".
There's good support information, and although the advice to follow a low-fat diet is generally OK, it doesn't mention that you can eat too many calories on a low-fat diet and gain weight low-fat doesn't always also mean low-kilojoule.
Nathan says: The recommended "dose" of exercise for the shadow shopper was quite low at minutes per week.
For weight loss we'd recommend minutes a week. The online version of Weight Watchers uses the ProPoints system, which allocates a number of points to each food.
Each individual is allocated a number of daily points depending on their weight and goals, allowing them to choose and track what they eat via the site.
Kellie says: The points system is a really good way of giving people flexibility to adapt to a particular situation. Developed under the supervision and advice of medical and nutritional experts, it has been around for a long time.
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